• West Valley Med Spa

Week 3 Down 2 Pounds!

I'm so amazed that I lost two pounds during this Thanksgiving week! I did walk away from alot of yummy stuff and extra rolls.... Took some long walks a couple days this week too. I have been not eating after 7pm until noon the next day (intermit fasting) and then I stick to 1200 calories during noon to 7pm

, except for Thanksgiving day :)

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